Longevity Kitchen
Unveiling Ikaria’s Nutrition Secrets through a Farm-to-Table Experience
Discover the secrets of the Ikarian lifestyle on this immersive farm-to-table experience. Our adventure begins in one of the charming villages of Rahes, where we’ll meet before heading to the home of a local Ikarian family.
You’ll be warmly welcomed into their inviting home, offering you an intimate glimpse into their daily life. The housekeeper will guide you around their farm, where you’ll have the chance to pick fresh vegetables and fruits, and even feed the farm’s animals!
Next, you’ll join the local housewife in the kitchen to prepare a traditional Ikarian meal. Using fresh, farm-sourced ingredients, you’ll learn the secrets of Ikarian cuisine and enjoy the process of creating a delicious, home-cooked meal together.
Finally, you’ll sit down to savor the meal you’ve helped prepare, experiencing the true flavors of Ikaria. This tour offers a unique opportunity to immerse yourself in the Ikarian way of life, connecting with local people and gaining a deeper understanding of their culture and traditions.
- Visit a local family at their house
- Walking tour of the farm with the housekeeper, where you’ll learn all about the various plants and herbs
- Meal preparation/cooking in the family kitchen
- Lunch
- Duration: ∼ 4h
- Difficulty: Easy
- Price includes: Tour with a Licensed Tourist Guide | Farm & cooking experience | Food & drink
- Price does not include: Transport (Hotel pick-up and drop off)* | Gratitudes (optional)
- Bring with you: Comfortable clothes & walking shoes | Weather-appropriate gear | Water
Additional information:
The meal is prepared using fresh, seasonal ingredients sourced directly from the farm, meaning the menu varies based on the time of year and the availability of produce. The dishes are vegetarian, celebrating the natural flavors of the harvest. If you have specific dietary preferences, food allergies, or restrictions, please let us know in advance so we can accommodate your needs.
*Transport available upon request
- Estimated hiking time without stops: ~ 10’
Walking distance: ~ 0,5 km
Total high gain/loss: +5m -5m
Are you ready for the ‘Longevity Kitchen’ Tour?